Two children engage in a playful martial arts practice on a mat, surrounded by onlookers.

Kids Brazilian Jiu-Jitsu (BJJ)

Brazilian Jiu-Jitsu (BJJ) is a martial art focused on grappling and ground fighting techniques. It teaches you how to defend yourself and control an opponent using leverage and technique rather than brute strength. In BJJ, practitioners learn various moves, such as joint locks and chokeholds, allowing even smaller individuals to overcome larger opponents.

Key aspects of BJJ Include:

  1. Positioning: Understanding how to achieve dominant positions on the ground, like mount, side control or back control.
  2. Submissions: Techniques used to force an opponent to give up, such as joint locks or chokehols.
  3. Escapes: Learning how to get our of bad positions or escape from submission attempts.
  4. Sparring: Practicing techniques with a partner in a controlled environment, which is often called “rolling”

BJJ emphasizes the importance of technique, timing, and strategy, making it accessible for everyone, regardless of experience or fitness level. It’s a great way to improve physical fitness, build confidence and learn self-defense in a supportive community.

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BJJ Programs (ages 4-7, 8-13)

Required Equipment *Available at the gym

Team Brazilian Jiu-Jitsu Gi

We will size your child for proper fit.