Intro to Womens Only BJJ

---

Instructor: Amy Harris Brazilian Jiu-Jitsu and Judo Black Belt

Next Course Begins in January

This empowering course is designed specifically for women who want to learn effective self-defense skills using Brazilian Jiu-Jitsu (BJJ) techniques. No prior experience is necessary.

Participants will be introduced to practical, real-world strategies for defending against common threats, focusing on leverage, technique, and body mechanics rather than strength or size.

Through hands-on instruction and supportive training, students will learn how to escape from grabs, holds, and ground positions, as well as how to use BJJ principles to neutralize larger or stronger opponents. The course also covers situational awareness, boundary setting, and confidence-building exercises in a safe and encouraging environment.

Whether you are looking to boost your confidence, improve your fitness, or gain valuable self-defense skills, this course provides a welcoming space for women ages 14+ and all fitness levels to learn and grow together.