WRESTLING

This program introduces you to the fundamentals of wrestling, focusing on techniques, rules, and conditioning in a supportive environment.

Here’s what you can expect:

1. Warm-Up: Classes typically begin with a warm-up consisting of dynamic stretches, jogging, mobility exercises to prepare your body for training.
2. Basic Techniques: Instructors teach foundational wrestling moves, such as takedowns, escapes, and positioning. You’ll learn proper techniques for executing and defending against common moves.
3. Stance and Movement: You’ll practice the basic wrestling stance and learn how to move efficiently around the mat, which is critical for maintaining balance and agility.
4. Drills: Expect to engage in proper drills that focus on specific techniques, allowing you to practice in a controlled and safe manner. Repetition helps build muscle memory.
5. Sparring: As you progress, you may participate in light sparring, where you can apply what you’ve learned in a controlled setting. This helps you develop your skills under realistic conditions.
6. Situational Wrestling: Instructors may set up specific scenarios to work on particular techniques or defenses, aiding in your overall understanding of wrestling strategies.
7. Conditioning: Wrestling is physically demanding, so expect conditioning exercises that build your strength, endurance, and flexibility, often integrated into drills or warm-up routines.