Striking
Striking for Muay Thai, kickboxing, Boxing & MMA will surpass your fitness goals while drilling foot work & stance, striking technique drills, punching & kicking techniques, basic knee strike techniques & bag drills.
Striking (for Muay Thai, Kickboxing, Boxing & MMA) 14+ years
BEGINNER
- Foot work & stance.
- Basic striking technique drills.
- Punching & kicking techniques.
- Basic knee strike techniques.
- Bag drills.
- Improve overall strength & conditioning.
- Foot work & stance.
INTERMEDIATE/ADVANCED
- Builds upon fundamental striking techniques, and footwork.
- Situational live drills for competition scenarios.
- Athletes are taught how to offensively and defensively deal with a variety of opposing striking styles.
- An emphasis is placed on how to effectively apply striking techniques in mixed martial arts competition.
- Students familiar with the basics will build upon striking fundamentals & gain skills required to compete in amateur and professional competition.
Required Equipment *available at the gym
We will size you for proper fit.
- Striking Shinguards
- 16 oz Boxing gloves
- Handwraps
- Mouth guard
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