People practice jiu-jitsu in a gym, with pairs grappling on red and black mats. Some wear white gi, others wear blue. A large banner hangs in the background.

JUDO

Judo is a dynamic and engaging Olympic sport that focus on throws, pins, and submissions, emphasizing technique and leverage over brute strength.

Here’s what you can expect in a class:

  1. Warm-Up: Classes typically begin with a warm-up that may include stretches, jogging, breakfalls and movement drills to prepare your body for the training ahead.
  2. Judo Fundamentals: Instructors teach essential concepts, including the rules, etiquette, and basic techniques such as throws, joint locks and pins.
  3. Break Fall Techniques (Ukemi): Learning how to fall safely is crucial in Judo. New students practice uekmi to reduce the risk of injury when being thrown or falling.
  4. Throws: You’ll learn throws, which involve using your opponent’s momentum against them.
  5. Drills: Classes include partner drills to practice techniques repeatedly, which helps build confidence and muscle memory.
  6. Randori (Sparring): As you progress, you may engage in randori, where you can apply techniques against a partner in a controlled, flowing manner. This helps with timing and adaptability.
  7. Conditioning: Expect some conditioning elements tailored to improve your strength, agility and flexibility, which are essential for success in Judo.

Judo classes are welcoming to students of all ages and fitness levels. It’s a fantastic way to learn self-defense, cultivate discipline and respect, and improve overall fitness while becoming part of a supportive community. Whether you aim to compete or practice for fun, judo offers valuable skills both on and off the mat.

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Required Equipment *available at the gym
We will size you for proper fit.

  • Team Gi